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Maintaining a healthy gut is essential to overall health and wellness. A healthy gut not only aids in digestion but also plays a vital role in the immune system, mood regulation, and hormone balance.
However, certain factors such as stress, poor diet, and medication can disrupt the gut microbiome, leading to various health issues such as bloating, constipation, and even autoimmune diseases.
Along with a healthy diet and lifestyle, taking gut health supplements can help support and improve the gut microbiome.
In this article, we will explore ten of the best gut health supplements available in the market. These supplements have been chosen based on their effectiveness, quality, and customer reviews.
Studies have shown that while supplements can aid in gut health, they should not be used as a substitute for a healthy diet and lifestyle. Consulting with a healthcare professional is recommended before starting any supplement regimen.
Key Takeaways
How we chose the best supplements for gut health
To determine which supplements would be the most beneficial, we examined the following criteria of each supplement.
Our top picks for best gut health supplements 2023
Our team of wellness experts has researched and compared the most popular gut health supplements for 2023, based on our research and customer reviews. Each of these supplements offers a unique blend of natural ingredients that work together to promote a healthy and happy digestive system.
ONNIT Total Gut Health
- Best For: Constipation, bloating, gas, indigestion, IBS, leaky gut
- Contains: Betaine HCl, digestive enzymes, prebiotics, probiotics
- Quantity: 15 count
The all-in-one ONNIT Total Gut Health packet offers a comprehensive all-in-one solution for optimizing gut health.
Its blend of digestive enzymes, prebiotics, probiotics, and betaine HCl supports nutrient absorption and cultivates a healthy microbiome.
The five strains of probiotics and prebiotics, including the probiotic yeast Saccharomyces Boulardii (SB), help with bloating, gas, indigestion, IBS, leaky gut, and constipation.
The digestive enzymes help breakdown macronutrients, while betaine HCl supports stomach acid for smooth digestion.
ONNIT Total Gut Health has a positive impact on brain and immune function as well, making it a highly recommended addition to any daily supplement regimen.
Most helpful reviews
Essential Stacks Gut L-Glutamine Powder
- Best For: Maintaining healthy gut, bloating and leaky gut
- Contains: Pure L-glutamine
- Quantity: 10.6 Ounces (Powder)
Essential Stacks Gut L-Glutamine Powder, a flavorless powder that supports digestive health and helps with bloating, digestion, inflammation, and leaky gut, is a dairy, soy, casein, and gluten-free supplement ideal for men and women with a sensitive gut.
As the most abundant amino acid in the body, L-Glutamine is essential for the maintenance of a healthy gut, immune system, and muscle tissue.
This supplement is an excellent choice for individuals with digestive issues such as embarrassing gas, belly bloat, GI discomfort, constipation or diarrhea, as it helps to soothe the whole GI tract and promote regularity.
Additionally, it aids in weight loss by reducing inflammation and healing leaky gut, which can lead to better absorption of nutrients and reduction of food cravings.
Most helpful reviews
Gundry MD Total Restore®
- Best For: Overall gut health, gas and bloating
- Contains: 16 all-natural ingredients
- Quantity: 90 capsules
The Gundry MD Total Restore supplement is designed to promote a strong and healthy gut lining, which is crucial for preventing fatigue and digestive discomfort.
This supplement contains 16 all-natural ingredients that work together to reduce gas and bloating, boost feelings of energy and focus, and may even help calm mood.
The product is easy to use, as users are instructed to take three capsules daily with 8 ounces of water. Additionally, the product features the date it was manufactured, not an expiration date, which may have caused some confusion among users who left negative reviews.
Overall, the Gundry MD Total Restore supplement has several benefits that may appeal to those seeking to improve their gut health.
Some of the product specs include the fact that it contains Crustacean Shellfish (Crab and Shrimp), which may be important for individuals with shellfish allergies.
Additionally, user reviews indicate that the product works well to help restore the body to better functioning.
However, it is important to note that some negative reviews may be due to users misunderstanding the manufactured date on the bottle.
Most helpful reviews
Liver Medic Leaky Gut Repair
- Best For: Leaky gut, bloating and IBS
- Contains: Slippery Elm, Marshmallow Root, and L-Glutamine
- marshmallow root
- Quantity: 6.35 Ounces (Powder)
Liver Medic Leaky Gut Repair is a clean and natural formula that supports gut health by providing relief from digestive issues and strengthening gut tissue repair.
This product is expertly formulated with natural, grade-A ingredients and zero additives or fillers, making it a safe and effective option for those seeking relief from gut dysfunction symptoms.
It is also dairy-free, gluten-free, and non-GMO, making it suitable for a wide range of individuals with dietary restrictions.
Liver Medic Leaky Gut Repair contains nutritional components such as L-glutamine, slippery elm, and marshmallow root, which have been shown to soothe bloating, constipation, heartburn, and IBS symptoms.
These ingredients work together to improve gut health by repairing damaged tissues and strengthening the gut lining, which can ultimately lead to improved digestion and overall health.
Formulated by a molecular cell biologist, this supplement is designed to provide targeted relief for those suffering from gut-related issues.
Most helpful reviews
Doctor Danielle Gut Assist
- Best For: Leaky gut, IBS, Heartburn, Bloating, Gas, Constipation
- Contains: Glutamine, Aloe Vera, Licorice Root, and Arabinogalactan
- Quantity: 7.9 Ounces (Powder)
Doctors and medical professionals have yet to confirm the existence of ‘leaky gut syndrome,’ however, Doctor Danielle Gut Assist’s blend of nutrients like L-Glutamine and Aloe Vera may help improve digestive health and regularity for some individuals.
This leaky gut repair supplement powder provides support for the body’s protective membranes along the GI tract and helps maintain good gut flora and balance for proper digestive health and gut integrity.
Doctor Danielle Gut Assist supports immune system health and nutrient delivery, making it a well-rounded option for those looking to improve their gut health.
Most helpful reviews
Nuven Naturals Gut Health
- Best For: Over all gut health
- Contains: Probiotics, Prebiotics, Digestion-aiding herbs, Adaptogens, Chicory root (inulin), Agave (inulin), Turmeric root, Ginger root, Fenugreek seed, Marshmallow powder, Licorice powder
- Quantity: 120 capsules
Nuven Naturals All-in-One Gut Health offers a comprehensive solution for digestive health with its 3-in-1 digestive supplement containing clinically proven probiotics, an organic prebiotic blend, and a herbal and adaptogenic blend.
This supplement contains 10 billion CFU of probiotics that are crucial for maintaining a healthy gut flora, as well as an organic prebiotic blend of chicory root and agave that helps feed the good bacteria in the gut.
The herbal and adaptogenic blend of turmeric root, ginger root, fenugreek seed, marshmallow powder, and licorice powder helps aid digestion and reduce inflammation in the gut.
One of the key features of Nuven Naturals All-in-One Gut Health is that it is non-GMO and shelf-stable, which means there is no need for refrigeration.
This makes it convenient for people who are always on the go. Another advantage of this supplement is its 100% satisfaction guarantee, which means that customers can return the product if they are not satisfied with the results.
However, some customers have reported that they experienced some bloating and digestive discomfort after taking the supplement.
Overall, Nuven Naturals All-in-One Gut Health is a good option for people who are looking for a comprehensive digestive supplement that can help improve their gut health.
Mary Ruth’s Gut Flora
- Best For: Healthy Gut Biome & Digestive Support
- Contains: Prebiotics, Probiotics, Enzymes, Pine-based vegan capsules, Maltodextrin (corn-derived)
- Quantity: 60 capsules
Nuven Naturals All-in-One Gut Health supplement provided an impressive range of benefits for gut health.
However, for those seeking a prebiotic, probiotic, and enzyme blend, MaryRuth’s Gut Flora Health+ Enzymes is another option worth considering.
This supplement is designed to promote gastrointestinal health, maintain a healthy gut environment, support digestive health and immune function, and maintain the integrity of the gut lining.
MaryRuth’s Gut Flora Health+ Enzymes comes in pine-based vegan capsules and is non-GMO, vegan, dairy-free, nut-free, gluten-free, wheat-free, soy-free, nightshade-free, and sugar-free.
It contains maltodextrin, which is corn-derived, and each bottle comes with 30-60 servings.
Garden of Life Primal Defense Ultra
- Best For: Digestive support
- Contains: Lactobacillus acidophilus, Bifidobacteria and Homeostatic Soil Organisms (HSO)
- Quantity: 60 capsules
One noteworthy probiotic supplement for digestive and immune system support is the Garden of Life Primal Defense Ultra.
This supplement contains 15 billion CFU probiotics with Lactobacillus acidophilus, Bifidobacteria, and other strains for digestive support.
The shelf-stable powder formula contains a unique whole food blend with Homeostatic Soil Organisms (HSO) and 13 hardy beneficial strains, including Bacillus subtilis and Saccharomyces boulardii, which promote healthy lactic acid bacteria count and healthy pH levels in the gut.
The Saccharomyces boulardii in Primal Defense Ultra nourishes intestinal mucosa cells to support the normal barrier function of the intestinal epithelium.
Additionally, the supplement promotes regular, healthy and comfortable bowel movements for colon health support, and supports normal intestinal comfort and function.
Smarter Nutrition Gut Health
- Best For: Digestive & Immune Support
- Contains: Bacillus Coagulans, Bacillus Subtilis, Bacillus Clausii, PreticX Prebiotic, MCT oil, Flaxseed oil
- Quantity: 30 softgel capsules
Smarter Gut Health Probiotics offer a unique blend of soil-based probiotic strains, prebiotics, and healthy fats to support gut health and improve digestive function.
The soil-based probiotic strains used in this formula are derived from ancient soil, before nutrient depletion and the use of preservatives in fruits and vegetables.
The blend contains three powerful strains: Unique IS-2 Bacillus Coagulans, Bacillus Subtilis, and Bacillus Clausii, which are highly resilient to stomach acid and able to survive the lengthy journey through the digestive tract to colonize in the intestines.
In addition, the probiotics are delivered in a clean, natural softgel, free of synthetic polymer coatings, binders, and fillers used in other formulas.
The Smarter Gut Health Probiotics also include PreticX prebiotic, a premium prebiotic that works quickly and withstands heat and stomach acid. Prebiotics serve as food for probiotics, and the combination of prebiotics and probiotics promotes a healthy gut microbiome.
Furthermore, the spore-forming probiotic strains are emulsified in a combination of two fat sources, MCT oil and flaxseed oil, which support absorption and provide additional digestive support.
Users have reported improved gut health, relief from belly issues, improved energy levels, and regularity in bowel movements.
The Smarter Gut Health Probiotics are an inexpensive option compared to other probiotic products, making it an attractive choice for those looking to improve their gut health.
Dr. Amy Myers Leaky Gut Revive
- Best For: Leaky gut
- Contains: L-Glutamine powder, Aloe extract, Licorice extract, Slippery elm powder, Marshmallow root, Larch arabinogalactan
- Quantity: 6.24 ounces
Another noteworthy product designed to repair the lining of the stomach and reduce signs of a Leaky Gut is Dr. Amy Myers Leaky Gut Revive powder. This product was developed by Dr. Amy Myers, a practicing physician and author of two best-selling books.
The powder is designed to soothe the stomach and restore the gut’s normal mucosal lining using ingredients such as L Glutamine powder, aloe extract, and licorice extract.
Slippery elm powder and marshmallow root are also included to help repair and restore gut lining, while larch arabinogalactan promotes healthy gut microflora and fatty acid production.
The product is effective in reducing digestive health issues such as constipation, bloating, gas, indigestion, and IBS, and has been reported to reduce sugar cravings and promote healthy weight.
Despite its effectiveness, the product has received mixed reviews. Some customers have reported a disgusting taste, despite being labeled unflavored, and the relatively expensive packaging is considered impractical by some users.
Some customers have reported hot flashes as a side effect, possibly due to L Glutamine’s impact on hormone balance.
Nevertheless, many customers have reported improvement in leaky gut symptoms and recommend the product, especially when combined with cutting out inflammatory food sensitivities and taking a prebiotic.
How To Shop For The Best Gut Health Supplement
Gut health supplements are becoming increasingly popular among health-conscious individuals, as they can help improve digestive function and overall immunity.
Selecting the right gut health supplement can be challenging due to the wide range of products available on the market.
This article will provide an overview of the different types of gut health supplements, how to identify individual needs and select a suitable product, and how to evaluate supplement quality and ingredients.
Understanding Gut Health Supplements
Gut health supplements are a popular way to support digestive health, but it is important to understand their ingredients and potential effects before deciding which product to purchase.
Supplements that include probiotics are designed to increase the number of beneficial bacteria in the gut and can be used for therapeutic purposes or as part of an overall health plan.
Prebiotics, on the other hand, provide fuel for existing beneficial bacteria, helping them flourish. Other types of gut health supplements may contain enzymes, vitamins, minerals or herbal extracts that could help balance out digestive issues.
It is important to research each ingredient thoroughly to ensure safety and efficacy.
Apart from verifying the ingredients used in any given supplement, it is also essential to read reviews from customers who have already tried the product in order to get a better idea about its effectiveness and potential side effects.
Reading customer reviews can give insight into how well a particular supplement works for different people and could help make an informed decision regarding which one might work best for an individual’s needs.
Consulting with a qualified healthcare professional may be necessary when deciding whether specific products are suitable for use or not.
When shopping for gut health supplements, quality should always be taken into consideration since some products may not contain what they claim or could have too much filler instead of active ingredients.
Checking labels carefully and researching manufacturers can help determine if the supplement has been adequately tested before being put on shelves.
Looking at expiration dates on packages will ensure that products purchased are still good enough for safe consumption upon arrival home.
Identifying Your Gut Health Needs
Identifying individual needs for optimal gut health is essential when selecting a suitable supplement.
With a variety of gut health supplements available, it can be difficult to determine which one best suits an your needs.
The following steps can help narrow down the choices:
When shopping for a gut health supplement, it is important to take all these factors into account in order to find one that meets your specific needs and provides maximum benefit with minimal risk of adverse effects.
Choosing the Right Type of Supplement
When selecting a gut health supplement, it is important to consider the various types of products available and determine which one is most suitable for individual needs.
The most common type of supplement used in gut health are probiotics, which are live microorganisms that can help restore balance to the digestive system.
Prebiotics are indigestible dietary fibers that feed beneficial bacteria in the intestines. Enzymes such as lactase or amylase may also be included in a product to aid digestion of certain food groups.
It is essential to look at labels carefully and research ingredients to ensure they meet an individual’s requirements. Herbal supplements are another popular option when it comes to promoting better gut health.
Herbs such as ginger, turmeric, aloe vera and licorice root have been used traditionally for centuries in many cultures due to their therapeutic effects on the digestive system.
When purchasing herbal supplements, it is advised to confirm if they have been tested for safety and quality by an independent laboratory before consuming them.
Nutritional supplements may also be considered when selecting a gut health supplement since they provide key nutrients needed for optimal digestion such as vitamins A and D along with minerals like zinc and magnesium.
However, it is important to consult with a healthcare professional before taking any new supplement as some may interfere with current medications or medical conditions.
Evaluating Supplement Quality and Ingredients
It is essential to carefully evaluate supplement quality and ingredients when selecting a product for gut health.
Quality control is important to ensure that the products are safe and effective, and that they contain the ingredients stated on the label.
The best way to do this is by researching the manufacturer’s reputation, certifications, third-party testing results, and ingredient sources.
It is important to check for potential allergens or undesirable additives in the product.
| Ingredient | Source | Safety/Quality Control |
|---|---|---|
| Probiotics (Bifidobacteria) | Dairy Products | Third-Party Testing Results & Certifications from Manufacturer |
| Prebiotics (Fructooligosaccharides) | Fruits & Vegetables | Allergen Check & Certificate of Analysis from Manufacturer |
| Enzymes (Protease & Amylase) | Plant Sources | Third-Party Testing Results & Certifications from Manufacturer |
Evaluating supplement ingredients helps you make informed decisions about which products are best for their needs.
It is vital to research each ingredient thoroughly before adding any new supplement to your routine, including paying attention to dosage amounts listed on labels.
Speaking with a qualified health care professional may provide insight into whether certain supplements may interact with any medications you are taking or if there could be adverse reactions due to existing medical conditions.
Doing research before selecting a product can save time and money while helping ensure optimal gut health outcomes.
Frequently Asked Questions
How long should I take a gut health supplement?
It is difficult to provide an exact answer as to how long a gut health supplement should be taken, as it depends on individual needs and goals. Professional medical advice should be sought in order to determine the duration of supplementation for the best possible outcome.
Are there any side effects to taking a gut health supplement?
Taking a gut health supplement may cause some side effects, such as abdominal pain, nausea, or diarrhea. It is important to read the label and check with your doctor before taking any supplements.
Are there any age restrictions for taking gut health supplements?
Age restrictions for taking gut health supplements vary depending on the specific supplement and its ingredients. Generally, the age of 18 is recommended as a minimum due to possible interactions with existing medications or medical conditions.
Should I take a gut health supplement if I’m already taking other medications?
It is important to consult a healthcare professional before taking a gut health supplement if you are already taking other medications. Depending on the type and dosage of existing medication, there may be potential interactions that should be taken into consideration.
Are there any foods I should avoid while taking a gut health supplement?
It is recommended to avoid foods that may interfere with the absorption of the gut health supplement, such as dairy, gluten, processed sugar, and fried foods. Additionally, it may be beneficial to reduce intake of high-fat and high-fiber foods.
Can these supplements cure digestive disorders like irritable bowel syndrome or Crohn’s disease?
While some supplements may alleviate symptoms of digestive disorders like irritable bowel syndrome or Crohn’s disease, there is no evidence to suggest that they can cure these conditions. Treatment should be guided by a healthcare professional and may include medication, dietary changes, and lifestyle modifications.
Are these supplements safe for pregnant or breastfeeding women?
Pregnant or breastfeeding women should exercise caution when considering gut health supplements as there is limited research on their safety and effectiveness during pregnancy and lactation. Consultation with a healthcare provider is recommended before use.
How long does it take to see results from taking these gut health supplements?
The time required to observe results from taking gut health supplements varies depending on multiple factors. Generally, noticeable improvements in gut health can be observed after a few weeks of regular intake, but individual responses may vary.
Do these supplements require a prescription or can they be purchased over-the-counter?
Gut health supplements can be purchased over-the-counter without the need for a prescription. However, it is recommended to consult a healthcare professional before taking any supplements, as they may interact with other medications or have potential side effects.
Final Conclusion
Gut health supplements really can help improve digestive system function, boost immunity and reduce inflammation. Your health starts in your gut. It is important to identify your individual needs when selecting a gut health supplement.
Careful consideration should be given to the type of supplement that is most suitable for an individuals lifestyle and health condition.
Quality and ingredients should also be evaluated before making a purchase decision as this will ensure the best results are achieved.
By taking these factors into consideration, it is possible to find a gut health supplement that meets individual needs and provides beneficial results.
