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Living with allergies can be difficult and annoying with symptoms like sniffles, sneezing, and itchy eyes.
To help make life more manageable, we’ve researched the best supplements for allergy relief that are both effective and affordable.
We looked at the ingredients, effectiveness, user reviews, and company reputation to create a comprehensive list of the best supplements available.
So, if you’re looking for a way to get relief from your allergies, check out our list to find the right supplement for you.
Overview of Allergy Relief Supplements
Allergy relief supplements are a natural way to help reduce the severity of seasonal allergies.
Studies have shown that these supplements can reduce symptoms such as sneezing, runny nose, and itchy eyes.
They are available in a variety of forms, such as tablets, capsules, and powders, and may contain natural ingredients like herbs, vitamins, and minerals, as well as additional ingredients like probiotics.
Allergy relief supplements can be taken orally, through nasal sprays, or through injections, and can provide symptom relief both short-term and long-term.
Before taking any allergy relief supplements, it is important to consult a doctor or healthcare provider to ensure they are safe and effective for you.
Common ingredients in allergy relief supplements include natural antihistamines like nettle leaf, antioxidant-rich herbs such as turmeric, and herbal extracts like butterbur.
These supplements are typically safe and free of side effects for most people, and can be taken daily for long-term relief.
How we chose the the best supplements for allergy relief
To determine which supplements would be the most beneficial, we examined the following criteria of each supplement.
Our top picks for best allergy supplements 2023
Our team of wellness experts has researched and compared the most popular allergy relief supplements for 2023, based on our research and customer reviews. Each of these supplements offers a unique blend of natural ingredients that work together to reduce inflammation and soothe the body.
Breathe Sinus and Lungs
- Best For: Seasonal allergens that cause congestion, tightness, sinus pressure, runny nose, itchy watery eyes
- Quantity: 60 vegetarian soft capsules
- Ingredients: Quercetin, Vitamin D, Bromelain, Nettle Leaf, Boswellia, Butterbur
A cGMP certified laboratory-made, vegetarian soft capsule containing Quercetin, Vitamin D, Bromelain, Nettle Leaf, Boswellia, and Butterbur.
Breathe Sinus & Lungs Breathing has been designed to promote seasonal respiratory comfort and healthy immune response, while supporting clear lungs and balanced histamine levels.
The product is free of fillers, binders, gluten, wheat, dairy, and artificial ingredients, and comes in a quantity of 60 capsules per package.
It has been reported that many customers experienced relief from allergies and wheezing cough, however, one customer did not find it helpful for their needs.
Most helpful reviews
Rootology Breathe Free
- Best For: Sneezing, congestion, sinus pressure, runny nose, irritated eyes
- Quantity: 40 capsules
- Ingredients: 13 herbal extracts
Get fast, natural relief from your sinus and nasal issues with Rootology Breathe Free capsules!
This natural supplement is formulated to help protect against various sinus and nasal issues, and contains 13 concentrated herbal extracts.
It’s non-drowsy and doctor recommended, so you can get the relief you need without feeling groggy. It’s also effective on its own, and you don’t need to wait for it to build up in your system before experiencing relief.
The regular dose is two capsules as needed, and customers have reported almost instant relief after taking the capsules.
It’s also been found to be useful for those with chronic sinus issues, and may even improve asthma symptoms.
For best results, take the capsules before exposure to any irritants. While some customers have not noticed much effect, others have found it to be effective for allergies and congestion.
Most helpful reviews
Genexa Allergy Care
- Best For:
- Sneezing, runny nose, nasal congestion, sinus pressure, itchy nose & throat, irritated eyes.
- Quantity: 60 vegetarian chewable tablets
- Ingredients: 13 herbal ingredients
- Free of: gluten, dairy, soy and nuts
Genexa Allergy Care has the potential to be a game-changer in providing respite from bothersome allergens.
It’s an all-natural, non-drowsy formula that helps relieve symptoms of allergies such as sneezing, runny nose, itchy eyes and throat irritation.
The product contains no artificial colors or flavors and is free of gluten, dairy, soy and nuts. It also doesn’t contain any stimulants like caffeine or pseudoephedrine.
Genexa Allergy Care is made with natural ingredients like quercetin, stinging nettle leaf extract and butterbur root extract which have been clinically proven to reduce allergy symptoms.
The product comes in easy-to-swallow capsules that can be taken up to three times a day for maximum relief from allergy symptoms. It also has a pleasant taste so it can be taken without water if desired.
Genexa Allergy Care is available over the counter at most drugstores and online retailers making it easily accessible for those who need it most.
Most helpful reviews
RidgeCrest Sinus Clear
- Best For: Clear nasal and sinus passages
- Quantity: 60 Vegetarian Capsules
- Ingredients: Mullein, Stinging Nettle, Rooibos Leaf, Eucalyptus Leaf Extract, Bromelain
With its natural, stimulant-free formula, RidgeCrest Herbals SinusClear offers a quick yet effective solution to help support clear nasal and sinus passages, balance moisture and mucus, and promote natural drainage.
The product is a complete sinus support capsule that contains mullein, stinging nettle, rooibos leaf, eucalyptus leaf extract, and bromelain, and comes in a 60 vegetarian capsule bottle.
It is recommended by a health food store in Amish Country, and is said to work quickly (within half an hour).
The key points of RidgeCrest Herbals SinusClear are that it is stimulant-free and contains natural ingredients.
Customers have reported that it helps with sinus infections, congestion, and normal day sinus problems, and that it helps to support the body’s natural, healthy state free from excess inflammation.
Most Helpful Reviews
LES Labs Sinus and Seasonal
- Best For: Clear Lungs & Respiratory Support
- Quantity: 60 capsules
- Ingredients: Nettle root, quercetin, bromelain, and butterbur extracts
LES Labs Sinus & Seasonal – Sinus Relief offers a specialized formulation of natural ingredients designed to provide relief from sinus and seasonal discomfort, while promoting a balanced immune response.
This product contains nettle root, quercetin, bromelain, and butterbur extracts, all of which are free from pyrrolizidine alkaloids. It is a non-GMO supplement with 60 capsules per bottle.
The product is specifically formulated to provide relief for sinus and respiratory issues, while helping to regulate histamine levels and reduce seasonal discomfort. It may even help improve breathing quality for sinus sufferers, as it contains natural antihistamines. Quercetin in particular helps to promote a balanced immune response.
Most helpful reviews
Garden of Life Sinus
- Quantity: 60 capsules
- Ingredients: Raw citrus bioflavonoids and amla berry for vitamin C, Sinus enzyme blend of Bromelain and Protease, 5 billion CFU of Probiotics
- Free of: PA-free Butterbur Extract
- Certified: cGMP certified laboratory
Garden of Life Sinus Care for Adults provides a unique combination of wild crafted, PA-free Butterbur Extract, Vitamin C, Vitamin D3, herbal immune support blend, sinus enzyme blend, and probiotic Saccharomyces boulardii to support respiratory tract health.
This natural sinus relief supplement is designed to promote overall immune health and provide support for sinus allergies. The multi-dimensional formula is designed to be taken daily with water to provide sinus relief and can be an alternative to nose sprays and other OTC sinus products.
The product features a Raw Citrus Vitamin C Blend of raw amla berry and citrus bioflavonoids for effective antioxidant defense and contains enzymes and probiotics for gut-related immune system support.
Customers have reported relief from allergy and sinus problems, but some have found larger sizes for the same price at health food stores. Regular use may be necessary to feel a benefit, and this product can be effective for sinus headaches and as an alternative to Claritin or Zyrtec.
Most helpful reviews
Host Defense – Breathe
- Best For: Lungs and oxygen intake
- Quantity: 30 capsules
- Ingredients: Mushroom Supplement with Cordyceps, Reishi, and Chaga
Host Defense Breathe Capsules provide a unique blend of three mushrooms to promote respiratory support and a balanced immune response.
The product contains Cordyceps, Reishi, and Chaga mushrooms, which have been sustainably cultivated, certified organic, and grown in the U.S.A.
The capsules are unflavored and can be taken with or without food. The recommended dosage is two capsules daily.
The product has been reviewed positively by customers, with some reporting an improvement in their cough and breathing. Others noted an increase in energy levels while taking the supplement.
One customer reported a positive experience with their husband who has COPD. However, some customers have reported receiving damaged boxes and bottles, and one customer received a full refund through Amazon customer service.
Most helpful reviews
Life Seasons – Breathe-X
- Quantity: 90 capsules
- Ingredients: Quercetin, Bromelain, Nettle Leaf, Vitamin C, Citrus Bioflavonoids
Life Seasons’ Breathe-X is a fast-acting, clinically tested allergy relief supplement formulated with key ingredients such as Quercetin, Bromelain, Nettle Leaf, Vitamin C, and Citrus Bioflavonoids.
This product is intended to provide relief from sinus and nasal discomfort, boost the immune system, and manage healthy tissues in the respiratory tract with its natural blend of antioxidants.
It is recommended to take three capsules daily with or without food for greater results. Many customers report feeling the effects within 30 minutes of use.
Breathe-X is quickly becoming a popular natural alternative to Mucinex for sinus issues caused by allergies, dust, smoke, and pollen.
Its unique blend of ingredients helps to moisten nasal passages and loosen up mucous without a taste or smell, and does not cause dehydration like other allergy pills.
It is important to note, however, that it may take longer for the supplement to work for inflammation in the ears.
Most helpful reviews
Hyland’s Seasonal Allergy Relief
- Quantity: 60 quick-dissolving tablets
- Ingredients: Quercetin, Vitamin D, Bromelain, Nettle Leaf, Boswellia, Butterbur
Hyland’s Allergy Pills are a clinically-tested, non-drowsy solution for seasonal allergy relief that utilizes a combination of homeopathic ingredients to provide a safe and effective alternative to other over-the-counter medications.
The product contains quick-dissolving tablets that melt in the mouth almost instantly, providing up to 30 doses of relief for hay fever and other upper respiratory allergy symptoms.
The natural ingredients offer a gentle and non-habit-forming remedy with no artificial flavors, dyes, or parabens, and is FDA compliant for manufacturing.
Hyland’s Allergy Pills are highly recommended for severe seasonal allergies and is a great natural alternative to popular over-the-counter allergy medications.
Most helpful reviews
Dr. Christopher’s Sinus Plus
- Quantity: 60 vegetarian soft capsules
- Ingredients: Quercetin, Vitamin D, Bromelain, Nettle Leaf, Boswellia, Butterbur
A homeopathic solution for chronic sinus problems, Dr. Christopher’s Sinus Plus Capsules provide natural decongestant and antihistamine support without affecting blood pressure. The product is made in the USA and consists of vegetable-based capsules with no additives or flow agents. Instructions recommend taking two capsules an hour before or after a meal for better uptake of the ingredients. The capsules are not too large or difficult to swallow.
Dr. Christopher’s Sinus Plus capsules have been found to be effective for users who have tried multiple prescription and non-prescription products without success. It helps with sinus congestion and clears mucus, making it an affordable alternative to other sinus products on the market.
However, some users experience digestive issues when taking without food, and it may have more of a decongestant effect than antihistamine effect. One user even found better results with stinging nettle tea.
Most helpful reviews
How to Shop For Natural Allergy Supplements
The search for the right allergy supplement can often be a daunting task. Like searching for a needle in a haystack, finding the ideal supplement to combat your allergies may prove challenging and time consuming.
The sheer number of options available on the market further complicates matters, creating an overwhelming sense of uncertainty. Fortunately, with sufficient knowledge and research, it is possible to purchase an allergy supplement tailored to meet your individual needs.
This article will provide advice on how to shop for the most beneficial allergy supplements available.
Types of Allergy Supplements
Exploring available options in the field of immunological aid can help inform decisions about which type of aid is most suitable.
Allergy supplements come in a variety of forms, including vitamins, minerals, herbs and probiotics.
Vitamins such as C and D are often used to boost immune system health and reduce inflammation that can be associated with allergies.
Minerals such as zinc and selenium may also provide relief from seasonal allergies by reducing mucous production.
Herbal remedies like stinging nettle, butterbur and quercetin have shown promise in providing anti-inflammatory effects for those suffering from allergy symptoms.
Probiotics are another popular option that may help to reduce allergic reactions by promoting healthy gut bacteria balance.
In addition to these traditional types of allergy supplements, there is an ongoing effort to develop new formulations designed to address specific allergens or sensitivities more effectively than existing products on the market.
Monoclonal antibodies specifically target individual allergens and can help reduce the severity of allergic reactions when taken regularly over time.
Sublingual immunotherapy involves taking drops under the tongue that contain small amounts of allergen proteins designed to build up tolerance levels over time; this method has been found to be especially effective at treating dust mite allergies.
Here’s an overview of types of allergy relief products on the market:
| Type of Allergy Supplement | Description |
|---|---|
| Antihistamines | These supplements block the action of histamine, a chemical released by the immune system during an allergic reaction. They can help relieve symptoms such as sneezing, itching, and runny nose. Examples include cetirizine, loratadine, and fexofenadine. |
| Decongestants | Decongestant supplements help alleviate nasal congestion caused by allergies. They work by narrowing the blood vessels in the nasal passages, reducing swelling and congestion. Common decongestant ingredients include pseudoephedrine and phenylephrine. |
| Nasal Sprays | These sprays are used to directly target symptoms in the nasal passages. They can help reduce nasal inflammation, congestion, and itching. Examples of nasal sprays for allergies include corticosteroids (e.g., fluticasone) and antihistamines (e.g., azelastine). |
| Eye Drops | Allergy eye drops are specifically designed to relieve symptoms related to eye allergies, such as itching, redness, and watering. They may contain antihistamines, mast cell stabilizers, or both. Some commonly used eye drops for allergies include ketotifen, olopatadine, and azelastine. |
| Natural Supplements | These supplements often contain natural ingredients such as quercetin, stinging nettle, bromelain, or butterbur. They are believed to have anti-inflammatory properties and may help reduce allergy symptoms. However, their effectiveness can vary, and it’s important to consult a healthcare professional before using them. |
| Probiotics | Probiotic supplements contain beneficial bacteria that can help regulate the immune system and improve gut health. Some research suggests that certain probiotics may reduce the severity of allergic reactions. Lactobacillus and Bifidobacterium strains are commonly used in allergy-related probiotic supplements. |
| Herbal Remedies | Herbal allergy supplements often incorporate traditional remedies like butterbur, elderberry, or ginger. These herbs may have anti-inflammatory or immune-modulating properties, which could potentially help alleviate allergy symptoms. However, their efficacy and safety should be discussed with a healthcare provider. |
Ultimately, those looking for allergy relief should consult their doctor before deciding on a supplement regimen tailored for their individual needs.
Choosing the Right Supplement
Comparing and contrasting potential products to determine the best option for an individual’s needs can be a challenging task. When shopping for allergy supplements, it is important to compare offerings from various manufacturers and retailers in order to choose the product that will provide the desired outcome.
Consumers should pay attention to a supplement’s ingredients list as well as any certifications or seals of approval that a product may have. Additionally, reviews from other customers can help give insight into how effective a certain supplement may be for treating allergies.
It is also important to consider the dosage instructions associated with each potential choice carefully before making a purchase decision. If available, prospective consumers should research clinical studies conducted on particular products in order to gain further insight into their efficacy and safety profiles.
It is also recommended that individuals consult with their healthcare providers prior to taking any new supplement, especially if they are pregnant or nursing mothers or if they are taking prescription medications for other medical conditions.
Ultimately, by researching different options and consulting medical professionals before purchasing an allergy supplement, consumers can make informed decisions about which product is right for them.
Understanding Ingredients
When selecting a potential product, it is essential to understand the ingredients that are included in order to make an informed decision.
It is important to read the ingredient label and research each component that is listed on the label. This will enable an individual to recognize any allergens or substances that may trigger adverse reactions and should be avoided.
Additionally, it is essential to check for quality assurance seals from reputable organizations such as GMP (Good Manufacturing Practices) and NSF International which guarantee that products meet certain safety standards.
Furthermore, one should be aware of any potential side effects associated with the ingredients contained in the supplement including possible interactions with any existing medications being taken by the consumer.
It is also beneficial to consider whether a supplement contains natural or synthetic ingredients as this can affect bioavailability and efficacy of active components within the product.
Finally, it is important to determine if there are additional factors present such as fillers or preservatives which may alter its effectiveness or cause irritation when ingested.
Researching Brands
In order to make an informed decision, it is important to research the brand of a potential product to ensure it meets safety standards and offers quality assurance.
This includes looking into:
It can also be helpful to check if any independent organizations have reviewed or certified the product for safety and efficacy as this can provide further reassurance when selecting a brand to purchase allergy supplements from.
Additionally, looking into whether there are any guarantees offered by the manufacturer will help determine how confident they are in their products, which can help influence final purchasing decisions.
Consulting Your Doctor
Consulting a physician prior to taking any new medications or supplements is an important step in ensuring safety and effectiveness.
Allergic reactions can be severe, and it is essential to understand the risks before taking any supplement.
A doctor will be able to review a patient’s medical history, current medications and allergies, and determine if the supplement is safe for them to take.
If there are potential side effects or interactions with other drugs or supplements that could occur, a doctor will be able to provide guidance on how best to proceed.
In addition, a doctor may also recommend dietary changes that could help alleviate allergy-related symptoms.
For example, they may suggest removing certain foods from the diet such as dairy products or gluten-containing grains.
They may also advise increasing intake of foods high in vitamins C and E which have antihistamine properties.
Finally, they may recommend lifestyle changes such as avoiding triggers like dust mites or pollen by staying indoors during allergy season.
Frequently Asked Questions
What are the side effects of taking natural sinus allergy relief supplements?
The potential side effects of taking natural sinus allergy relief supplements vary depending on the ingredients found in the supplement. Common side effects of these supplements include headache, nausea, vomiting, constipation, and diarrhea. Additionally, more serious side effects can include allergic reactions, liver damage, and in some cases, death. It is important to consult with a medical professional before taking any supplement, as they can inform you of any potential risks associated with the specific supplement you are considering.
Are natural sinus allergy relief supplements safe for children?
When considering natural sinus allergy relief supplements for children, the safety of these supplements should be taken into account. Studies have shown that certain ingredients used in these supplements, such as quercetin, are generally considered safe for use by children. However, it is important to note that the safety of any supplement for children will depend on the individual’s age and preexisting health conditions. Additionally, it is recommended that parents consult with their child’s physician before giving any natural sinus allergy relief supplements to ensure that it is safe for their child.
How often should natural sinus allergy relief supplements be taken?
There is no definitive answer as to how often natural sinus allergy relief supplements should be taken, as this will depend on the individual and the severity of the symptoms. It is important to consult a doctor or pharmacist in order to determine the most appropriate dosage. Generally, it is recommended that the supplements are taken as directed, usually one to three times per day. Some supplements may need to be taken on a daily basis in order to maintain relief, while others may be taken as needed. It is important to follow the directions on the package carefully and consult a doctor or pharmacist if any concerns arise.
Are there any other natural remedies to help with sinus allergies?
In addition to natural sinus allergy relief supplements, there are other natural remedies that may be beneficial in alleviating the symptoms of sinus allergies. Such remedies may include dietary changes, lifestyle changes, and the use of natural remedies, such as herbal teas, steam inhalation, and essential oils. Dietary changes may include avoiding or reducing the consumption of foods that may trigger an allergic reaction, such as dairy, eggs, and wheat. Lifestyle changes may include reducing stress, avoiding air pollutants, and avoiding contact with allergens. Natural remedies, such as herbal teas, steam inhalation, and essential oils, may help to reduce inflammation and symptoms of allergies.
Can natural sinus allergy relief supplements be taken with other medications?
When taking natural sinus allergy relief supplements, it is important to consider whether or not they can be taken with other medications. Generally, it is best to consult with a healthcare professional before taking any supplement, as they can help to determine if it is safe to take in combination with other medications. Furthermore, it is important to consider the potential interactions between the supplement and other medications, as they may increase or decrease the effectiveness of both. Therefore, it is important to carefully consider all available information before taking any supplements in combination with other medications.
Final Conclusion
Taking allergy relief supplements can be an effective way to reduce the symptoms of seasonal allergies. When used correctly, these supplements can provide relief from a variety of seasonal allergy symptoms.
It is important to research the different products available and to select the best ones for your individual needs. Additionally, it is important to use the products as directed, as this will ensure the best results.
By understanding the various allergy relief supplements and following the instructions for use, individuals can achieve relief from their seasonal allergies.
