Are You Getting Enough Nutrients?


How often do you consume fruits and vegetables?

Fruits and vegetables

How often do you consume whole grains?

(e.g., whole wheat, brown rice, oats)

How often do you consume lean sources of protein?

Meats and proteins

(e.g., poultry, fish, beans, tofu)

Do you consume dairy or dairy alternatives?

Dairy foods

(e.g., milk, yogurt, cheese, plant-based milk)

How often do you consume fatty fish?

fish and seafood

(e.g., salmon, mackerel, sardines)

How often do you consume nuts and seeds?

How often do you consume sugary foods and beverages?

sugary foods

(e.g., soda, candy, pastries)

Do you take any dietary supplements?

vitamin and herbal supplements

How often do you drink water or other hydrating beverages?

glass of water

How knowledgeable are you about essential nutrients and their sources?

Are You Getting Enough Nutrients?
Here's You're Results:

Congratulations! You have a good understanding of your nutritional needs and seem to have healthy dietary habits. Your score suggests that you are likely getting enough essential nutrients from your diet.
Here's You're Results:

Good job! You are on the right track, but there may be some areas where you can improve your nutrient intake. Consider paying more attention to certain food groups and incorporating a wider variety of nutrient-rich options into your diet. You might benefit from learning more about specific nutrients and their sources to make informed choices.
Here's You're Results:

It seems like there is room for improvement in meeting your nutritional needs. It's essential to prioritize a balanced diet and make conscious choices to include a variety of nutrient-rich foods. Consider incorporating more fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. Additionally, educating yourself about essential nutrients and their sources can help you make better dietary decisions.
Here's You're Results:

bad score

Your score suggests that you may not be meeting your nutritional needs adequately. It is crucial to focus on improving your diet and ensuring you consume a variety of nutrient-dense foods. Consider consulting a healthcare professional or registered dietitian to receive personalized guidance and recommendations for meeting your nutritional requirements.

Aaron Moser

Aaron Moser

The Founder/CEO of Top10Natural is a visionary leader with a passion for health and wellness. With a background in nutrition and a relentless commitment to natural solutions, they he has led the company's mission to empower individuals on their journey to a healthier and more balanced lifestyle.